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LIVER & DIGESTIVEIs a little alcohol good foryou?1GBD 2016 (Lancet 2018): the level ofconsumption with lowest risk is 0 drinks/day2About 2.8 million deaths in 2016 wereattributable to alcohol3For ages 15–49, alcohol is the leading riskfactor for early death and disability4Observational “red wine protects the heart”studies suffer from sick-quitter bias5Alcohol is a Group 1 carcinogen: mouth,oesophagus, liver, breast, bowel6One drink a day raises cancer risk only slightly —but there is no safe thresholdKidney patients: alcohol affects blood pressure, glucose,triglycerides and many drugs. Transplant recipients — ask yourteam.BBeyond CKDbeyondckd.com/es/cards/no-safe-level-of-alcoholSources: GBD 2016 Alcohol Collaborators · 2026-10-17Compiled from public clinical guidelines · General education, not individual medical advice
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Liver & digestive

Is a little alcohol good for you?

A 2018 analysis of 195 countries found the amount of alcohol that minimises overall health risk is — zero.

  1. 1GBD 2016 (Lancet 2018): the level of consumption with lowest risk is 0 drinks/day
  2. 2About 2.8 million deaths in 2016 were attributable to alcohol
  3. 3For ages 15–49, alcohol is the leading risk factor for early death and disability
  4. 4Observational “red wine protects the heart” studies suffer from sick-quitter bias
  5. 5Alcohol is a Group 1 carcinogen: mouth, oesophagus, liver, breast, bowel
  6. 6One drink a day raises cancer risk only slightly — but there is no safe threshold

Kidney patients: alcohol affects blood pressure, glucose, triglycerides and many drugs. Transplant recipients — ask your team.

Texto de la publicación (listo para pegar)

A 2018 analysis of 195 countries found the amount of alcohol that minimises overall health risk is — zero.

1. GBD 2016 (Lancet 2018): the level of consumption with lowest risk is 0 drinks/day
2. About 2.8 million deaths in 2016 were attributable to alcohol
3. For ages 15–49, alcohol is the leading risk factor for early death and disability
4. Observational “red wine protects the heart” studies suffer from sick-quitter bias
5. Alcohol is a Group 1 carcinogen: mouth, oesophagus, liver, breast, bowel
6. One drink a day raises cancer risk only slightly — but there is no safe threshold

Kidney patients: alcohol affects blood pressure, glucose, triglycerides and many drugs. Transplant recipients — ask your team.

Fuentes: GBD 2016 Alcohol Collaborators — Lancet 2018
Verificado: 2026-10-17

Las tarjetas y guiones son información general de educación sanitaria elaborada a partir de guías clínicas públicas. No son consejo médico individual ni sustituyen la valoración de su médico, farmacéutico o dietista. Conserve las fuentes y este aviso al compartir; esta página contiene la versión más reciente.
https://beyondckd.com/es/cards/no-safe-level-of-alcohol
Guion de vídeo corto de 60 s

Planos y locución. Vertical 9:16; subtítulos en el tercio inferior. Cada frase remite a las fuentes de la izquierda.

sPantallaLocución
0–5A glass of red wineA glass a day is good for you?
5–25Map of 195 countriesThe 2018 Lancet analysis of 195 countries: the amount that minimises overall risk is zero.
25–45Cancer-site diagramAlcohol is a Group 1 carcinogen — mouth, oesophagus, liver, breast, bowel. The added risk from one drink is small, but there is no safe threshold.
45–60Medication bagKidney and transplant patients: alcohol affects blood pressure, glucose and drug metabolism. Ask your team.

Fuentes (cada punto de la tarjeta remite a una)

Verificado: 2026-10-17