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Liver & digestive
Is a little alcohol good for you?
A 2018 analysis of 195 countries found the amount of alcohol that minimises overall health risk is — zero.
- 1GBD 2016 (Lancet 2018): the level of consumption with lowest risk is 0 drinks/day
- 2About 2.8 million deaths in 2016 were attributable to alcohol
- 3For ages 15–49, alcohol is the leading risk factor for early death and disability
- 4Observational “red wine protects the heart” studies suffer from sick-quitter bias
- 5Alcohol is a Group 1 carcinogen: mouth, oesophagus, liver, breast, bowel
- 6One drink a day raises cancer risk only slightly — but there is no safe threshold
Kidney patients: alcohol affects blood pressure, glucose, triglycerides and many drugs. Transplant recipients — ask your team.
نص المنشور (جاهز للّصق)
A 2018 analysis of 195 countries found the amount of alcohol that minimises overall health risk is — zero. 1. GBD 2016 (Lancet 2018): the level of consumption with lowest risk is 0 drinks/day 2. About 2.8 million deaths in 2016 were attributable to alcohol 3. For ages 15–49, alcohol is the leading risk factor for early death and disability 4. Observational “red wine protects the heart” studies suffer from sick-quitter bias 5. Alcohol is a Group 1 carcinogen: mouth, oesophagus, liver, breast, bowel 6. One drink a day raises cancer risk only slightly — but there is no safe threshold Kidney patients: alcohol affects blood pressure, glucose, triglycerides and many drugs. Transplant recipients — ask your team. المصادر: GBD 2016 Alcohol Collaborators — Lancet 2018 تاريخ التحقّق: 2026-10-17 تُعدّ البطاقات والنصوص مواد تثقيف صحي عام مُنظَّمة بالاستناد إلى إرشادات سريرية علنية، وليست نصيحة طبية فردية، ولا تغني عن تقييم الطبيب أو الصيدلاني أو اختصاصي التغذية. يُرجى الإبقاء على المصادر وهذا البيان عند المشاركة؛ وأي تحديث للمحتوى يكون اعتمادُه على هذه الصفحة. https://beyondckd.com/ar/cards/no-safe-level-of-alcohol
نص مقطع فيديو قصير مدته 60 ثانية
تقسيم المشاهد والتعليق الصوتي. عمودي 9:16، يُفضَّل وضع الترجمة في الثلث السفلي من الشاشة؛ كل جملة في التعليق الصوتي تقابلها المصادر في العمود الأيسر.
| ثانية | المشهد | التعليق الصوتي |
|---|---|---|
| 0–5 | A glass of red wine | A glass a day is good for you? |
| 5–25 | Map of 195 countries | The 2018 Lancet analysis of 195 countries: the amount that minimises overall risk is zero. |
| 25–45 | Cancer-site diagram | Alcohol is a Group 1 carcinogen — mouth, oesophagus, liver, breast, bowel. The added risk from one drink is small, but there is no safe threshold. |
| 45–60 | Medication bag | Kidney and transplant patients: alcohol affects blood pressure, glucose and drug metabolism. Ask your team. |
المصادر (كل نقطة على البطاقة يمكن إسنادها لمصدر)
تاريخ التحقّق: 2026-10-17
