Health Tools

حواسب وأدوات صحية

تُجرى جميع الحسابات في المتصفح على جهازك، ولا تُرفَع أي بيانات؛ كل رقم وكل قيمة فاصلة مذكور لها مصدر علني. النتائج للتثقيف الصحي وليست للتشخيص.

Not sure which tool to use?Go to My Health Center: choose by task, read the how-to, and note the topics you care about. My Health Center

Start from what you need right now

Four common situations; every step links to an existing tool or article. Start at any step.

I want to start exercising or rehab

Check your status and safety first, then start from guideline activity levels and strength basics while logging BP and weight.

  1. 1Exercise with CKD and after transplant: what is safeقراءات ذات صلة
  2. 2WHO activity guidelines: how muchقراءات ذات صلة
  3. 3Strength training for beginnersقراءات ذات صلة
  4. 4Log BP before and after exerciseBlood Pressure Log & Trend
  5. 5Track BMI and waistBMI & Waist Calculator
  6. 6Discuss your exercise plan with your care teamقراءات ذات صلة

I am planning travel or care abroad

Start from your status and destination, find a unit, draft the booking email, prepare phrase cards and documents.

  1. 1Travel dialysis center: five-step overviewTravel Dialysis Center
  2. 2Travel dialysis search (six-country directory)Travel Dialysis Search
  3. 3Clinic map and booking difficultyTravel Dialysis Clinic Map
  4. 4Pre-trip planner: draft the booking emailTravel Dialysis Pre-Trip Planner
  5. 5Medical phrase cardsMedical Phrase Cards
  6. 6Medical travel passportMedical Travel Passport

All tools (by purpose A–E)

A. Tests & lab-report tools

Turn the numbers on your lab report into stages and plain-language meaning

B. Daily care & self-management

Logs, trackers, diet and medication safety

C. Medical travel & care abroad

Travel dialysis, care abroad, communication and documents

الخصوصية: جميع الحسابات تُجرى على جهازك؛ ولا تُرسَل أي قيم إلى خادم أو طرف ثالث. أدوات نوع السجل تُخزَّن بياناتها في متصفحك فقط (localStorage)، وحذف بيانات التصفح يزيلها.