Health Tools

Calculadoras e ferramentas de saúde

Todos os cálculos são feitos no seu navegador, nada é enviado; cada número e ponto de corte tem fonte pública. Os resultados servem para educação em saúde, não são um diagnóstico.

Not sure which tool to use?Go to My Health Center: choose by task, read the how-to, and note the topics you care about. My Health Center

Start from what you need right now

Four common situations; every step links to an existing tool or article. Start at any step.

I want to start exercising or rehab

Check your status and safety first, then start from guideline activity levels and strength basics while logging BP and weight.

  1. 1Exercise with CKD and after transplant: what is safeLeitura complementar
  2. 2WHO activity guidelines: how muchLeitura complementar
  3. 3Strength training for beginnersLeitura complementar
  4. 4Log BP before and after exerciseBlood Pressure Log & Trend
  5. 5Track BMI and waistBMI & Waist Calculator
  6. 6Discuss your exercise plan with your care teamLeitura complementar

I am planning travel or care abroad

Start from your status and destination, find a unit, draft the booking email, prepare phrase cards and documents.

  1. 1Travel dialysis center: five-step overviewTravel Dialysis Center
  2. 2Travel dialysis search (six-country directory)Travel Dialysis Search
  3. 3Clinic map and booking difficultyTravel Dialysis Clinic Map
  4. 4Pre-trip planner: draft the booking emailTravel Dialysis Pre-Trip Planner
  5. 5Medical phrase cardsMedical Phrase Cards
  6. 6Medical travel passportMedical Travel Passport

All tools (by purpose A–E)

Privacidade: todos os cálculos são feitos no seu dispositivo; nenhum valor é enviado para servidor ou terceiros. Ferramentas de registro armazenam dados apenas no seu navegador (localStorage); ao limpar os dados de navegação, eles são apagados.