MY HEALTH CENTER

My Health Center

You don’t need to remember which tools exist. Pick the one thing you want to do now; we’ll take you to the right tool and tell you what to prepare, how to use it and how to read the result.

I want to…

Track my health values

Keep eGFR, lab values and blood pressure on your device and review trends at visits.

How to do this
What this does for me
Puts numbers scattered across reports and measurements in one place, so you see the trend rather than a single value.
When to use it
CKD with blood tests every 3–6 months; dialysis or transplant follow-up; or when your doctor asks for home BP readings.
Prepare first
Your last 1–3 blood test reports (with date and creatinine); for BP, an upper-arm monitor.
Which tool to open
Kidney function only → eGFR Tracker. Several analytes (potassium, phosphate, hemoglobin…) → Lab Timeline. Blood pressure → BP Log.
How to use it
Each tool card below has “How to use”; follow the steps, enter date and values, press Save.
What you get
A timeline or trend chart you can show your doctor, plus a 7-day BP average.
Next step
Before the visit, use “Prepare my next visit” for your questions; export before changing devices.

Understand my lab report

Calculate first, then interpret; use the tracking tools for change over time.

How to do this
What this does for me
Turns the numbers on your report into stages, categories and plain-language notes, so you know what to ask.
When to use it
You just received a blood or urine report and haven’t seen the doctor yet; or you want to know what an item means.
Prepare first
The report itself (paper or photo); note the units next to each value.
Which tool to open
Creatinine but no eGFR → eGFR Calculator. Urine albumin / creatinine → UACR Reader. What an item means → Lab Guide. HbA1c → HbA1c converter. Height/weight → BMI.
How to use it
Calculators: fill the fields with the right units and the result appears instantly; they save nothing.
What you get
Your eGFR G-stage, UACR A-category, and the limits of each (e.g. muscle mass or dehydration affect eGFR).
Next step
Record the result under “Track my health values”; take your questions to the visit with “Prepare my next visit”.

Prepare my next visit

Turn questions, medicines and recent changes into one list for the consultation.

How to do this
What this does for me
Visits are short and it’s easy to forget your questions; writing them down first means nothing gets missed.
When to use it
A few days before a visit; when you have new symptoms, a medicine change or a new report to discuss.
Prepare first
Your current medicines (bag or list), recent BP / weight, the questions you want to ask.
Which tool to open
Doctor Visit Companion.
How to use it
Enter questions, medicines and recent changes line by line; they stay in this browser so you can reuse and edit them next time.
What you get
A visit list you can show directly, plus multilingual cards for care abroad.
Next step
After the visit, record new results in the tracking tools; if medicines changed, update your Medical Travel Passport.

Organize my medical information

Diagnoses, medicines, allergies and emergency contacts on one portable, printable page.

How to do this
What this does for me
In an emergency, when travelling or at a new hospital, one page explains your condition and medicines — no need to rely on memory.
When to use it
First time organizing your history; before travel; whenever medicines or diagnoses change.
Prepare first
Diagnosis names, dialysis or transplant details, medicine names and doses, allergies, your doctor’s and emergency contacts’ numbers.
Which tool to open
Medical Travel Passport.
How to use it
Fill in by section, in several sittings if you like; Export JSON to back up, Import to restore, Print to take it with you.
What you get
A one-page printable medical summary plus a backup file you can move to a new device.
Next step
Before travel, see the Travel Hub; come back to update after every medicine change.

I don’t know which tool to pick

Tap the situation closest to yours right now:

My health focus

Tick the topics you care about now; related tools and articles already on this site will be listed below. These are your interests only — the site is not judging that you have any condition.

Picked for you

No topics selected yet. Tick topics above and press Save to see tools and articles picked for you here.

Privacy & where data is kept

This page stores only two things in your browser: the names of the topics you tick, and whether you have seen the tour. It stores no health values and sends nothing to a server or any AI service. Each tool keeps its own records where it always has; this page does not read or change them.

Where each tool keeps data
  • eGFR Kidney Function TrackerSaved in this browserExportPrint
  • Kidney Lab TimelineSaved in this browserExportImport
  • Blood Pressure Log & TrendSaved in this browserExport
  • eGFR CalculatorNothing saved — calculates only
  • UACR (Urine Albumin) ReaderNothing saved — calculates only
  • Understand My Lab ReportReading only — no personal input
  • HbA1c ↔ Average GlucoseNothing saved — calculates only
  • BMI & Waist CalculatorNothing saved — calculates only
  • Doctor Visit CompanionSaved in this browser
  • Medical Travel PassportSaved in this browserExportImportPrint

Clearing browser data, using private mode or switching devices removes records marked “saved in this browser”. Back up first with that tool’s own export (CSV / JSON / print). There is no account system, so the site cannot recover them for you.

All calculations and records happen on your device; the pages do not send the values you enter to a server.

Tools calculate and organize; they do not diagnose. Discuss what the numbers mean with your care team.