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LIVER & DIGESTIVEFatty liver: how muchweight loss actually helps1Lose 3–5%: liver fat starts to fall2Lose 7–10%: liver inflammation (MASH)improves3Lose ≥10%: fibrosis can regress4Mediterranean-style diet + 150+ min/weekexercise is first-line5Cutting sugary drinks and fructose has aclear effect6The leading cause of death in fatty liver iscardiovascular disease, not the liverKidney patients: balance weight loss with protein,potassium and phosphorus — set targets with a dietitian.BBeyond CKDbeyondckd.com/it/cards/fatty-liver-weight-loss-targetsSources: EASL–EASD–EASO Clinical Practice Guidelines on MASLD ·…Compiled from public clinical guidelines · General education, not individual medical advice
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Liver & digestive

Fatty liver: how much weight loss actually helps

Fatty liver isn’t “nothing”, but it isn’t untreatable either — the weight-loss thresholds are clear.

  1. 1Lose 3–5%: liver fat starts to fall
  2. 2Lose 7–10%: liver inflammation (MASH) improves
  3. 3Lose ≥10%: fibrosis can regress
  4. 4Mediterranean-style diet + 150+ min/week exercise is first-line
  5. 5Cutting sugary drinks and fructose has a clear effect
  6. 6The leading cause of death in fatty liver is cardiovascular disease, not the liver

Kidney patients: balance weight loss with protein, potassium and phosphorus — set targets with a dietitian.

Didascalia (pronta da incollare)

Fatty liver isn’t “nothing”, but it isn’t untreatable either — the weight-loss thresholds are clear.

1. Lose 3–5%: liver fat starts to fall
2. Lose 7–10%: liver inflammation (MASH) improves
3. Lose ≥10%: fibrosis can regress
4. Mediterranean-style diet + 150+ min/week exercise is first-line
5. Cutting sugary drinks and fructose has a clear effect
6. The leading cause of death in fatty liver is cardiovascular disease, not the liver

Kidney patients: balance weight loss with protein, potassium and phosphorus — set targets with a dietitian.

Fonti: EASL–EASD–EASO Clinical Practice Guidelines on MASLD — J Hepatol 2024
Verificato il: 2026-10-17

Schede e script sono informazione sanitaria generale tratta da linee guida cliniche pubbliche. Non sono consigli medici individuali e non sostituiscono la valutazione di medico, farmacista o dietista. Mantieni fonti e questa nota quando condividi; questa pagina contiene la versione più recente.
https://beyondckd.com/it/cards/fatty-liver-weight-loss-targets
Script video breve 60 s

Inquadrature e voce fuori campo. Verticale 9:16; sottotitoli nel terzo inferiore. Ogni frase rimanda alle fonti a sinistra.

sSchermoVoce
0–5Ultrasound imageYour check-up says fatty liver. Now what?
5–25Three-step percentage ladderEASL 2024: lose 3–5% and liver fat falls; 7–10% and inflammation improves; 10% or more and fibrosis can regress.
25–45Mediterranean plate + exerciseMediterranean diet, 150 minutes of exercise a week, no sugary drinks — that’s first-line treatment.
45–60Heart iconPeople with fatty liver most often die of cardiovascular disease. Manage blood pressure, sugar and lipids together.

Fonti (ogni punto della scheda vi corrisponde)

Verificato il: 2026-10-17