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LIVER & DIGESTIVEFatty liver: how muchweight loss actually helps1Lose 3–5%: liver fat starts to fall2Lose 7–10%: liver inflammation (MASH)improves3Lose ≥10%: fibrosis can regress4Mediterranean-style diet + 150+ min/weekexercise is first-line5Cutting sugary drinks and fructose has aclear effect6The leading cause of death in fatty liver iscardiovascular disease, not the liverKidney patients: balance weight loss with protein,potassium and phosphorus — set targets with a dietitian.BBeyond CKDbeyondckd.com/fr/cards/fatty-liver-weight-loss-targetsSources: EASL–EASD–EASO Clinical Practice Guidelines on MASLD ·…Compiled from public clinical guidelines · General education, not individual medical advice
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Liver & digestive

Fatty liver: how much weight loss actually helps

Fatty liver isn’t “nothing”, but it isn’t untreatable either — the weight-loss thresholds are clear.

  1. 1Lose 3–5%: liver fat starts to fall
  2. 2Lose 7–10%: liver inflammation (MASH) improves
  3. 3Lose ≥10%: fibrosis can regress
  4. 4Mediterranean-style diet + 150+ min/week exercise is first-line
  5. 5Cutting sugary drinks and fructose has a clear effect
  6. 6The leading cause of death in fatty liver is cardiovascular disease, not the liver

Kidney patients: balance weight loss with protein, potassium and phosphorus — set targets with a dietitian.

Légende (prête à coller)

Fatty liver isn’t “nothing”, but it isn’t untreatable either — the weight-loss thresholds are clear.

1. Lose 3–5%: liver fat starts to fall
2. Lose 7–10%: liver inflammation (MASH) improves
3. Lose ≥10%: fibrosis can regress
4. Mediterranean-style diet + 150+ min/week exercise is first-line
5. Cutting sugary drinks and fructose has a clear effect
6. The leading cause of death in fatty liver is cardiovascular disease, not the liver

Kidney patients: balance weight loss with protein, potassium and phosphorus — set targets with a dietitian.

Sources: EASL–EASD–EASO Clinical Practice Guidelines on MASLD — J Hepatol 2024
Vérifié le: 2026-10-17

Cartes et scripts sont des informations d'éducation à la santé issues de recommandations cliniques publiques. Ce ne sont pas des conseils médicaux individuels et ils ne remplacent pas l'évaluation de votre médecin, pharmacien ou diététicien. Conservez les sources et cet avertissement lors du partage ; cette page fait foi pour la version la plus récente.
https://beyondckd.com/fr/cards/fatty-liver-weight-loss-targets
Script vidéo courte 60 s

Plans et voix off. Vertical 9:16 ; sous-titres dans le tiers inférieur. Chaque phrase renvoie aux sources à gauche.

sImageVoix off
0–5Ultrasound imageYour check-up says fatty liver. Now what?
5–25Three-step percentage ladderEASL 2024: lose 3–5% and liver fat falls; 7–10% and inflammation improves; 10% or more and fibrosis can regress.
25–45Mediterranean plate + exerciseMediterranean diet, 150 minutes of exercise a week, no sugary drinks — that’s first-line treatment.
45–60Heart iconPeople with fatty liver most often die of cardiovascular disease. Manage blood pressure, sugar and lipids together.

Sources (chaque point de la carte y renvoie)

Vérifié le: 2026-10-17