Checagem de evidências
5 min de leitura
查核：「吃抗排斥藥（tacrolimus／cyclosporine）的人，葡萄柚只要少吃一點就沒關係」是真的嗎？
不成立。文獻與官方衛教都提醒，葡萄柚會增加部份抗排斥藥濃度，少量也可能有影響，安全劑量與時間間隔並未被證實，腎臟移植病人應依照醫療團隊建議避免攝取。
Todos os artigos
Explore todos os aspectos da vida com doença renal
Checagem de evidências
5 min de leitura
查核：「移植多年後腎臟已經是自己的，抗排斥藥可以自己減量或停掉」是真的嗎？
不成立。現有指引與研究都指出：多數腎臟移植病人一輩子都需要維持免疫抑制藥，擅自減量或停藥與排斥及移植腎衰竭風險增加有明顯關聯，尤其與不規則服藥有關。
Treino de força
14 min de leitura
How Should Kidney Transplant Recipients Train? Protecting the Graft, Steroid & Immunosuppressant Effects, Phase-by-Phase Post-Surgery Program, and Countering Post-Transplant Diabetes & Bone Loss
A successful transplant is not the finish line; it is the start of rebuilding a body that dialysis and medication have worn down.
Transplante de rim
9 min de leitura
移植後的新日常：抗排斥藥、感染預防與回歸生活
移植成功只是開始。整理我移植後第一年學到的事，搭配國際與台灣指引：為什麼抗排斥藥不能漏吃、哪些食物和保健品要特別小心、怎麼在預防感染的前提下，慢慢回到工作、運動和旅行。
Checagem de evidências
8 min de leitura
Fact check: Is there research behind "cordyceps, reishi and astragalus protect the kidneys and lower creatinine"?
The supplement category most often sold to kidney patients in Asia. We reviewed the Cochrane systematic reviews and Chinese randomised trials: low-quality evidence suggests cordyceps…
Transplante de rim
24 min de leitura
Anti-Rejection Drug Interactions: The Complete List of Foods, Medicines and Supplements to Watch — Grapefruit, Pomelo, Paxlovid, NSAIDs, Herbs and Vaccines (v1.1, updated 2026-10-13)
What "fights" with tacrolimus, cyclosporine, sirolimus, mycophenolate and azathioprine after a kidney transplant?
Doença renal crônica
13 min de leitura
腎友用藥與保健品的個人心得：Kremezin、益生菌、鎂、魚油、肌酸與抽血前該注意的事
這篇是站長自己多年來的使用心得整理，不是醫療建議。內容包含：克裏美淨（Kremezin）、腎性益生菌、鎂補充劑、魚油怎麼挑（EPA > DHA）、健身用肌酸對肌酸酐的影響，以及抽血前一天不要做什麼，並補充目前公開指引與衛教可以查到的重點，幫腎友跟醫師溝通。
