Mente e espírito
7 min de leitura
睡不好怎麼辦：失眠的第一線治療不是安眠藥、睡眠衛生真正有用的幾件事、腎友常見的睡眠問題
說明失眠定義與常見原因，為何第一線治療是失眠認知行為治療（CBT‑I），哪些睡眠衛生有實證，安眠藥風險，以及腎臟病與透析病友常見睡眠困擾與就醫時機。
Todos os artigos
Explore todos os aspectos da vida com doença renal
Pulmões e respiração
9 min de leitura
Obstructive Sleep Apnoea: Snoring Isn't Trivial — STOP-BANG Self-Screening, How Sleep Testing Works, What CPAP Improves, and Why Kidney Patients Are So Often Affected
Nearly a billion adults are estimated to have obstructive sleep apnoea, the vast majority undiagnosed.
