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BONES, JOINTS & MUSCLESPrevent fractures: preventfalls first, not calciumfirst1JAMA 2017 (33 RCTs): calcium, vitamin D or both —no significant reduction in hip or total fractures2The cost of calcium pills: kidney stones, gutsymptoms3Cochrane 2019 (108 RCTs): exercise cuts fall rateby 23%, high certainty4Balance and functional training works best; tai chimay cut falls 19%5WHO: about 684,000 fall deaths a year worldwide,most in people 60+6Diagnosed osteoporosis on treatment: calcium and Das prescribed alongside your medicationKidney patients: calcium is decided by your nephrologist from bloodcalcium, phosphate and PTH — self-supplementing can speedvascular calcification.BBeyond CKDbeyondckd.com/pt/cards/falls-not-calciumSources: Zhao JG et al. Calcium/vitamin D and fracture · Sherrington C et al.…Compiled from public clinical guidelines · General education, not individual medical advice
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Bones, joints & muscles

Prevent fractures: prevent falls first, not calcium first

A meta-analysis of 51,145 people: calcium pills didn’t reduce fractures in community-dwelling older adults. Something else did.

  1. 1JAMA 2017 (33 RCTs): calcium, vitamin D or both — no significant reduction in hip or total fractures
  2. 2The cost of calcium pills: kidney stones, gut symptoms
  3. 3Cochrane 2019 (108 RCTs): exercise cuts fall rate by 23%, high certainty
  4. 4Balance and functional training works best; tai chi may cut falls 19%
  5. 5WHO: about 684,000 fall deaths a year worldwide, most in people 60+
  6. 6Diagnosed osteoporosis on treatment: calcium and D as prescribed alongside your medication

Kidney patients: calcium is decided by your nephrologist from blood calcium, phosphate and PTH — self-supplementing can speed vascular calcification.

Legenda (pronta para colar)

A meta-analysis of 51,145 people: calcium pills didn’t reduce fractures in community-dwelling older adults. Something else did.

1. JAMA 2017 (33 RCTs): calcium, vitamin D or both — no significant reduction in hip or total fractures
2. The cost of calcium pills: kidney stones, gut symptoms
3. Cochrane 2019 (108 RCTs): exercise cuts fall rate by 23%, high certainty
4. Balance and functional training works best; tai chi may cut falls 19%
5. WHO: about 684,000 fall deaths a year worldwide, most in people 60+
6. Diagnosed osteoporosis on treatment: calcium and D as prescribed alongside your medication

Kidney patients: calcium is decided by your nephrologist from blood calcium, phosphate and PTH — self-supplementing can speed vascular calcification.

Fontes: Zhao JG et al. Calcium/vitamin D and fracture — JAMA 2017; Sherrington C et al. Exercise for preventing falls — Cochrane 2019; WHO — Falls fact sheet
Verificado em: 2026-10-17

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https://beyondckd.com/pt/cards/falls-not-calcium
Roteiro de vídeo curto de 60 segundos

Lista de cenas e narração. Vertical 9:16; legendas recomendadas no terço inferior. Cada fala corresponde às fontes na coluna da esquerda.

sTelaNarração
0–5Calcium bottleGetting older — daily calcium to prevent fractures?
5–25JAMA 2017 numbersThirty-three randomised trials, over fifty thousand older adults: calcium, vitamin D or both — fractures did not fall.
25–45Tai chi and balance trainingCochrane, 108 trials: exercise cuts falls by 23%, high certainty. Fracture equals bone times fall.
45–60Kidney + blood testKidney patients: calcium is decided from your blood work. Supplement on your own and your vessels may calcify first.

Fontes (cada ponto do card corresponde a uma)

Verificado em: 2026-10-17