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LUNGS & BREATHINGNever too late to quit:years regained by age1Lifelong smokers lose about 10 years onaverage2Quit at 60: regain about 3 years3Quit at 50: about 6 years4Quit at 40: about 9 years5Quit before 30: almost the same as neversmoking6US study of 200,000 people: quitting at25–34 brings death risk close tonever-smokersIn COPD, quitting is the only thing proven to slowlung-function decline. For kidney patients it alsoprotects the kidney and transplant vessels.BBeyond CKDbeyondckd.com/pt/cards/quit-smoking-never-too-lateSources: Doll R et al. Mortality in relation to smoking: 50 years · Jha P…Compiled from public clinical guidelines · General education, not individual medical advice
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Lungs & breathing

Never too late to quit: years regained by age

“Thirty years of smoking — quitting now is pointless.” Fifty years of British doctors say otherwise.

  1. 1Lifelong smokers lose about 10 years on average
  2. 2Quit at 60: regain about 3 years
  3. 3Quit at 50: about 6 years
  4. 4Quit at 40: about 9 years
  5. 5Quit before 30: almost the same as never smoking
  6. 6US study of 200,000 people: quitting at 25–34 brings death risk close to never-smokers

In COPD, quitting is the only thing proven to slow lung-function decline. For kidney patients it also protects the kidney and transplant vessels.

Legenda (pronta para colar)

“Thirty years of smoking — quitting now is pointless.” Fifty years of British doctors say otherwise.

1. Lifelong smokers lose about 10 years on average
2. Quit at 60: regain about 3 years
3. Quit at 50: about 6 years
4. Quit at 40: about 9 years
5. Quit before 30: almost the same as never smoking
6. US study of 200,000 people: quitting at 25–34 brings death risk close to never-smokers

In COPD, quitting is the only thing proven to slow lung-function decline. For kidney patients it also protects the kidney and transplant vessels.

Fontes: Doll R et al. Mortality in relation to smoking: 50 years — BMJ 2004; Jha P et al. 21st-century hazards of smoking — N Engl J Med 2013
Verificado em: 2026-10-17

Os cards e roteiros são informações gerais de educação em saúde, organizadas a partir de diretrizes clínicas públicas. Eles não são aconselhamento médico individual e não substituem a avaliação do seu médico, farmacêutico ou nutricionista. Ao compartilhar, mantenha as fontes e este aviso; esta página traz a versão mais atual.
https://beyondckd.com/pt/cards/quit-smoking-never-too-late
Roteiro de vídeo curto de 60 segundos

Lista de cenas e narração. Vertical 9:16; legendas recomendadas no terço inferior. Cada fala corresponde às fontes na coluna da esquerda.

sTelaNarração
0–5AshtrayDecades of smoking — is quitting now still worth it?
5–30Age ladder 60/50/40/30Fifty years of British doctors: quit at 60 and regain 3 years; at 50, 6 years; at 40, 9 years; before 30, nearly all of it.
30–50US NHIS cardA US study of 200,000 people agrees: earlier is better, but every age benefits.
50–60Kidney + lungsA cessation clinic doubles or triples your odds. For kidney patients, lungs and kidneys both win.

Fontes (cada ponto do card corresponde a uma)

Verificado em: 2026-10-17