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BONES, JOINTS & MUSCLESDoes running wear out yourknees?1Hip/knee OA prevalence: recreational runners3.5%, non-runners 10.2%, competitive runners13.3%2Recreational runners OR 0.86; competitiverunners OR 1.343Under 15 years of running: OR 0.64Real risk factors: obesity, joint injury,occupational kneeling and squatting5Observational data — can’t rule out that peoplewith bad knees don’t run6With existing OA, still exercise (high-qualityevidence) — choose the right kindKidney patients’ limits come from heart, anaemia and fistulaprotection — not “running hurts knees”. Weight-bearingexercise protects bone density.BBeyond CKDbeyondckd.com/pt/cards/running-and-your-kneesSources: Alentorn-Geli E et al. Running and hip/knee OA · 2026-10-17Compiled from public clinical guidelines · General education, not individual medical advice
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Bones, joints & muscles

Does running wear out your knees?

A systematic review of 125,810 people: recreational runners had less osteoarthritis than non-runners.

  1. 1Hip/knee OA prevalence: recreational runners 3.5%, non-runners 10.2%, competitive runners 13.3%
  2. 2Recreational runners OR 0.86; competitive runners OR 1.34
  3. 3Under 15 years of running: OR 0.6
  4. 4Real risk factors: obesity, joint injury, occupational kneeling and squatting
  5. 5Observational data — can’t rule out that people with bad knees don’t run
  6. 6With existing OA, still exercise (high-quality evidence) — choose the right kind

Kidney patients’ limits come from heart, anaemia and fistula protection — not “running hurts knees”. Weight-bearing exercise protects bone density.

Legenda (pronta para colar)

A systematic review of 125,810 people: recreational runners had less osteoarthritis than non-runners.

1. Hip/knee OA prevalence: recreational runners 3.5%, non-runners 10.2%, competitive runners 13.3%
2. Recreational runners OR 0.86; competitive runners OR 1.34
3. Under 15 years of running: OR 0.6
4. Real risk factors: obesity, joint injury, occupational kneeling and squatting
5. Observational data — can’t rule out that people with bad knees don’t run
6. With existing OA, still exercise (high-quality evidence) — choose the right kind

Kidney patients’ limits come from heart, anaemia and fistula protection — not “running hurts knees”. Weight-bearing exercise protects bone density.

Fontes: Alentorn-Geli E et al. Running and hip/knee OA — JOSPT 2017
Verificado em: 2026-10-17

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https://beyondckd.com/pt/cards/running-and-your-knees
Roteiro de vídeo curto de 60 segundos

Lista de cenas e narração. Vertical 9:16; legendas recomendadas no terço inferior. Cada fala corresponde às fontes na coluna da esquerda.

sTelaNarração
0–5Running shoesWill running wreck your knees?
5–25Three percentagesA review of 125,000 people: recreational runners 3.5% osteoarthritis, non-runners 10.2%, elite runners 13.3%.
25–45Scale and injury iconThe real risks are obesity, prior injury and years of kneeling — not recreational running.
45–60Fistula armFor kidney patients the limits are heart, anaemia and fistula protection. Weight-bearing exercise protects your bones.

Fontes (cada ponto do card corresponde a uma)

Verificado em: 2026-10-17