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DENTAL & ORAL HEALTHFluoride toothpaste: checkthe ppm, spit don’t rinse1Adults and children 6+: 1,350–1,500 ppm;1,450–1,500 beats 1,000–1,2502Under 3: a smear; 3–6: pea-size; at least 1,000ppm3Spit, don’t rinse — keep fluoride on the teeth4Twice a day; the bedtime brush matters most5Fluoride varnish at the dentist cuts newpermanent-tooth decay by about 43%6Free sugars under 10% of energy; frequencymatters more than amountTaiwan’s tap water is not fluoridated — toothpaste is themain source. Dry mouth on dialysis? Ask about high-fluoridetoothpaste.BBeyond CKDbeyondckd.com/pt/cards/fluoride-toothpaste-how-muchSources: Walsh T et al. Fluoride toothpastes of different concentrations ·…Compiled from public clinical guidelines · General education, not individual medical advice
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Dental & oral health

Fluoride toothpaste: check the ppm, spit don’t rinse

What does the ppm on the tube mean, and should you rinse after brushing?

  1. 1Adults and children 6+: 1,350–1,500 ppm; 1,450–1,500 beats 1,000–1,250
  2. 2Under 3: a smear; 3–6: pea-size; at least 1,000 ppm
  3. 3Spit, don’t rinse — keep fluoride on the teeth
  4. 4Twice a day; the bedtime brush matters most
  5. 5Fluoride varnish at the dentist cuts new permanent-tooth decay by about 43%
  6. 6Free sugars under 10% of energy; frequency matters more than amount

Taiwan’s tap water is not fluoridated — toothpaste is the main source. Dry mouth on dialysis? Ask about high-fluoride toothpaste.

Legenda (pronta para colar)

What does the ppm on the tube mean, and should you rinse after brushing?

1. Adults and children 6+: 1,350–1,500 ppm; 1,450–1,500 beats 1,000–1,250
2. Under 3: a smear; 3–6: pea-size; at least 1,000 ppm
3. Spit, don’t rinse — keep fluoride on the teeth
4. Twice a day; the bedtime brush matters most
5. Fluoride varnish at the dentist cuts new permanent-tooth decay by about 43%
6. Free sugars under 10% of energy; frequency matters more than amount

Taiwan’s tap water is not fluoridated — toothpaste is the main source. Dry mouth on dialysis? Ask about high-fluoride toothpaste.

Fontes: Walsh T et al. Fluoride toothpastes of different concentrations — Cochrane 2019; Marinho VCC et al. Fluoride varnishes — Cochrane 2013; WHO Guideline: Sugars intake for adults and children (2015)
Verificado em: 2026-10-18

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https://beyondckd.com/pt/cards/fluoride-toothpaste-how-much
Roteiro de vídeo curto de 60 segundos

Lista de cenas e narração. Vertical 9:16; legendas recomendadas no terço inferior. Cada fala corresponde às fontes na coluna da esquerda.

sTelaNarração
0–5Tube close-up: 1450 ppmThat ppm on the tube is the number that matters.
5–20Three age-based amountsAdults 1,350 to 1,500 ppm; a smear for toddlers, pea-size for preschoolers.
20–40Spit; glass of water crossed outCochrane, 96 trials: enough fluoride works better. Spit it out — don’t rinse it away.
40–60Sugar clockKeep sweets to mealtimes; no all-day sipping of sugary drinks.

Fontes (cada ponto do card corresponde a uma)

Verificado em: 2026-10-18