Rehabilitation & Sports Medicine
5 min read
有氧運動與阻力訓練的差異及搭配方式
說明有氧(心肺)與阻力(肌力)運動的生理差異、各自好處,介紹WHO建議的每週運動量、談話測試判斷強度,以及一週範例安排與慢性病族群的調整原則。
Explore every aspect of life with kidney disease
說明有氧(心肺)與阻力(肌力)運動的生理差異、各自好處,介紹WHO建議的每週運動量、談話測試判斷強度,以及一週範例安排與慢性病族群的調整原則。
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