查核:「血壓量起來正常了,就可以把降血壓藥停掉」是真的嗎?
不成立。多項大型研究與高血壓指引都指出,血壓能維持「正常」,與持續用藥與生活調整密切相關;若未經專業評估就自行停藥,多數人血壓可能再升高,心血管與腎臟風險也可能跟著增加。尤其是已確診高血壓、曾有心血管或腎臟疾病者,更不建議在未與醫師討論前自行停藥。
Blood Pressure Log · 2017 ACC/AHA · KDIGO 2021
Record each home reading; the tool computes a 7-day average, maps it to the 2017 ACC/AHA categories and draws a trend. Data stays in your browser.
What this tool does
Log home blood pressure in your browser, chart the trend and bring it to your visit.
What you need
A validated upper-arm monitor; sit and rest 5 minutes, measure twice morning and evening.
What the result means
Guideline category and averages; data stays on this device and is lost if you clear browser data.
Last 7 days average
mmHg
ACC/AHA category (home thresholds)
Latest
Rest 5 minutes and re-measure. If still ≥180/120 and you have headache, chest pain, breathlessness, blurred vision, slurred speech or one-sided weakness → call emergency services now. Even without symptoms, contact your doctor today.
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722 — 7-2-2 rule: 7 consecutive days, 2 sessions a day (within 1 h of waking; before bed), 2 readings per session 1 minute apart, averaged.
No smoking, caffeine or exercise for 30 min; sit and rest 5 min; arm at heart level; upper-arm device; don't talk.
Home thresholds are lower than office: a home average ≥135/85 (ESH) or ≥130/80 (ACC/AHA, Taiwan) corresponds to office hypertension. This tool uses ACC/AHA thresholds.
In CKD, KDIGO 2021 suggests systolic <120 (standardised office measurement, if tolerated); dialysis and transplant targets must be individualised.
| Date | Session | Systolic/Diastolic | Pulse | Note |
|---|
Privacy: all calculations run on your device; no values are sent to a server or third party. Log-type tools store data only in your browser (localStorage); clearing browsing data removes it.
This is not a diagnosis. It maps the numbers you entered onto published guideline categories; a real assessment needs a clinician, your history, repeat testing and other investigations.
After this result, people usually continue with:
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