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Lungs & breathing
E-cigarettes: two things that are both true
“Better than patches for quitting” and “not safe” can both be true — and in Taiwan they are illegal.
- 1Cochrane 2026 (90 studies): nicotine e-cigs vs NRT, quit rate RR 1.59, high certainty
- 2About 4 more quitters per 100 people
- 3But most successful quitters are still vaping a year later
- 4WHO: e-cigarettes contain harmful substances, are not safe, long-term effects unknown
- 5They nearly triple the risk that non-smoking teens start smoking
- 6Taiwan Tobacco Hazards Prevention Act, Art. 15: making, selling and using them is prohibited
Kidney patients have legal, well-studied options (patches, varenicline — doses adjusted for kidney function). Use a cessation clinic.
게시글 문구(바로 붙여넣기)
“Better than patches for quitting” and “not safe” can both be true — and in Taiwan they are illegal. 1. Cochrane 2026 (90 studies): nicotine e-cigs vs NRT, quit rate RR 1.59, high certainty 2. About 4 more quitters per 100 people 3. But most successful quitters are still vaping a year later 4. WHO: e-cigarettes contain harmful substances, are not safe, long-term effects unknown 5. They nearly triple the risk that non-smoking teens start smoking 6. Taiwan Tobacco Hazards Prevention Act, Art. 15: making, selling and using them is prohibited Kidney patients have legal, well-studied options (patches, varenicline — doses adjusted for kidney function). Use a cessation clinic. 출처(카드의 각 항목과 대응): Lindson N et al. Electronic cigarettes for smoking cessation — Cochrane 2026 (pub11); WHO — Tobacco: E-cigarettes Q&A 확인일: 2026-10-17 카드와 대본은 공개 임상 가이드라인에 근거한 일반 건강 교육 정보이며 개인 의료 조언이 아니고 의사·약사·영양사의 평가를 대신하지 않습니다. 공유 시 출처와 이 안내를 유지해 주세요. 최신판은 이 페이지가 기준입니다. https://beyondckd.com/ko/cards/e-cigarettes-two-truths
60초 숏폼 영상 대본
장면과 내레이션. 세로 9:16, 자막은 하단 1/3에. 각 내레이션은 왼쪽 출처와 대응.
| 초 | 화면 | 내레이션 |
|---|---|---|
| 0–5 | Vape device | Do e-cigarettes help you quit? Are they safe? Two questions, two answers. |
| 5–25 | RR 1.59 | Cochrane, 90 studies: nicotine e-cigarettes beat patches for quitting cigarettes — four more quitters per hundred. |
| 25–45 | WHO card | But WHO says they are not safe: harmful substances, unknown long-term effects, and nearly triple the risk teens start smoking. |
| 45–60 | Law + clinic | In Taiwan, vaping is illegal. Kidney patients: use a cessation clinic with legal, well-studied medicines. |
출처(카드의 각 항목과 대응)
- Lindson N et al. Electronic cigarettes for smoking cessation — Cochrane 2026 (pub11)
- WHO — Tobacco: E-cigarettes Q&A
확인일: 2026-10-17