Potassium · Phosphorus · Calcium Lookup · 346 · 2026-10-14

칼륨·인·칼슘 빠른 조회표

음식 이름(중·영·일·한)을 입력하거나 분류를 선택해 칼륨 또는 인 함량 순으로 정렬하세요. 수치는 가식부 100 g당 mg이며 일반적인 1회 제공량도 표시합니다.

표를 보기 전에
  1. 수치는 "100 g당"입니다. 채소 100 g은 익힌 것 반 그릇, 견과류 100 g은 3–4줌으로 의미가 전혀 다릅니다. "1회분당"으로 전환해 실제 양을 확인하세요.
  2. 뿌리채소와 잎채소는 잘게 썰어 물에 담그고 데친 뒤 물을 버리면 칼륨을 30–50% 줄일 수 있습니다.
  3. 통조림·가공육·슬라이스 치즈·콜라·라면·베이킹파우더의 인은 첨가물 비율이 높아 천연 인보다 훨씬 잘 흡수됩니다. 원재료 표시를 확인하세요.
  4. 이식 후 신기능이 좋으면 투석기만큼 엄격한 칼륨 제한은 대개 필요 없지만, 타크로리무스/사이클로스포린은 칼륨을 올리므로 저나트륨 소금과 칼륨제는 피하세요.
  5. 목표치는 의료진이 혈액검사로 정합니다. 이 표는 조회 도구이지 식단 처방이 아닙니다.

이름칼륨 (mg)인 (mg)칼슘 (mg)

칼륨·인을 함유하거나 올리는 약물과 보충제

음식은 아니지만 놓치기 쉬운 것들: 저나트륨 소금, 칼륨제, 인산염 하제, 인산염 첨가물, 단백질 파우더, 발포정 등. 각 항목에 출처와 확인일 기재.

저나트륨 소금(염화칼륨)

칼륨

Low-sodium salt / salt substitute (potassium chloride)

함량:Typical salt substitutes are ~50% KCl: 1 tsp (~6 g) can contain 1,000–1,500 mg potassium (≈3–4 bananas)

이유:Sodium chloride is replaced by potassium chloride; in CKD 4–5, dialysis, or with tacrolimus / ACEi / ARB / potassium-sparing diuretics the kidney cannot excrete it, causing hyperkalemia.

대처:Check the label for "potassium chloride" and avoid. Restaurants, relatives' kitchens and "healthy salt" are the usual blind spots.

출처: NKF: Potassium and Your CKD Diet · FDA: Sodium Reduction – Salt Substitutes · 확인일 2026-10-13

칼륨 보충제(염화칼륨)

칼륨

Potassium supplements (KCl tablets / syrup)

함량:Slow-K 600 mg = 8 mEq ≈ 312 mg potassium per tablet; potassium citrate (for stones) also 5–10 mEq per tablet

이유:Often started with diuretics and never stopped as kidney function declines; potassium citrate for stones is also potassium.

대처:Bring all medicines to each visit; when kidney function changes ask "do I still need this potassium?"

출처: DailyMed: Potassium chloride ER labels · 확인일 2026-10-13

칼륨을 올리는 약(ACEi/ARB/칼륨보존 이뇨제/타크로리무스 등)

칼륨

Drugs that raise potassium (ACEi / ARB / K-sparing diuretics / tacrolimus / cyclosporine / trimethoprim)

이유:They contain no potassium but reduce renal potassium excretion: RAAS blockers and K-sparing diuretics suppress aldosterone; tacrolimus / cyclosporine impair tubular secretion; trimethoprim acts like amiloride; NSAIDs lower renal blood flow.

대처:With these drugs the "safe" amount of high-potassium food is lower than general leaflets suggest; tell any prescriber of Bactrim or NSAIDs that you have CKD / a transplant.

출처: KDIGO 2024 CKD Guideline (hyperkalemia management) · Prograf (tacrolimus) label §5 Hyperkalemia · 확인일 2026-10-13

인산나트륨 하제/관장제(플릿)

인

Sodium phosphate laxatives / enemas (Fleet)

함량:One Fleet enema (118 mL) contains ~4.4 g phosphate; oral bowel-prep courses deliver several grams of phosphorus

이유:FDA boxed warning: oral sodium phosphate bowel preps can cause acute phosphate nephropathy and severe hyperphosphatemia / hypocalcemia in renal impairment.

대처:Before colonoscopy tell the doctor you have CKD / dialysis / a transplant and ask for a PEG prep; never self-buy phosphate enemas for constipation.

출처: FDA Safety: Oral Sodium Phosphate (OSP) Products for Bowel Cleansing · 확인일 2026-10-13

인산염 식품첨가물(E338–E343, E450–E452)

인

Phosphate food additives (E338–E343, E450–E452)

함량:Phosphate-enhanced processed meats carry 60–100% more phosphorus than fresh meat; one 355 mL cola ≈ 40–50 mg phosphorus as phosphoric acid

이유:Inorganic phosphate is ~90–100% absorbed, far more than plant (20–40%) or animal (40–60%) phosphorus, yet it rarely appears on nutrition labels.

대처:Scan ingredient lists for "phos" or E-numbers: ham, sausages, restructured meats, fish cakes, cheese slices, cola, creamers, frozen meals, instant noodles, baking powder and bottled teas are common carriers.

출처: KDOQI 2020 Nutrition in CKD Guideline §4 Phosphorus · NKF: Phosphorus and Your Diet · Calvo & Uribarri, Am J Kidney Dis 2013 (phosphorus additives) · 확인일 2026-10-13

활성형 비타민 D(칼시트리올 등)

칼륨과 인

Active vitamin D (calcitriol / alfacalcidol / paricalcitol)

이유:Increases intestinal absorption of both calcium and phosphorus; excess doses raise serum phosphorus and calcium together.

대처:A prescribed phosphorus-raising factor — never self-increase; when phosphorus runs high, this is often adjusted first.

출처: KDIGO 2017 CKD-MBD Update · 확인일 2026-10-13

인 결합제

인

Phosphate binders (phosphorus-lowering)

이유:The opposite of a phosphorus source: binds dietary phosphorus in the gut so it leaves in stool. Only works if taken WITH phosphorus-containing meals; on an empty stomach it does nothing.

대처:Match the dose to the meal's phosphorus; carry one for phosphorus-rich snacks. Sevelamer reduces mycophenolate absorption — transplant recipients should separate by 2 hours.

출처: KDIGO 2017 CKD-MBD Update · Renvela label §7 Drug Interactions (mycophenolate) · 확인일 2026-10-13

칼륨 결합제

칼륨

Potassium binders (potassium-lowering)

이유:Exchange or adsorb potassium in the gut. Patiromer binds other oral drugs — separate by 3 hours.

대처:A rescue and maintenance tool, not a licence to eat high-potassium foods freely.

출처: Veltassa label §7 · Lokelma label · 확인일 2026-10-13

발포정/전해질 분말

칼륨

Effervescent tablets / electrolyte powders / sports electrolytes

함량:Many electrolyte products contain 200–400 mg potassium per serving; WHO-formula ORS ≈ 780 mg potassium per litre

이유:Designed to replace potassium and sodium in people with normal kidneys; during diarrhoea CKD / dialysis patients are at higher hyperkalemia risk because renal perfusion falls.

대처:For diarrhoea or vomiting call your nephrology / dialysis unit first instead of drinking large amounts of sports drinks or ORS.

출처: WHO ORS formulation · NKF: Potassium · 확인일 2026-10-13

고칼륨 건강음료(노니주스, 청즙, 코코넛워터)

칼륨

High-potassium herbal / folk remedies (noni juice, aojiru, coconut water, starfruit juice)

함량:Noni juice ≈ 56 mEq/L (~2,200 mg/L) potassium; one green smoothie easily exceeds 800 mg potassium

이유:Concentrates many raw fruits and vegetables, no boiling, and is drunk 300–500 mL at a time — far more potassium than one fruit serving; starfruit is additionally neurotoxic in CKD.

대처:"Natural" does not mean low in potassium; anything blended into juice is a concentrated potassium drink.

출처: Mueller et al., Am J Kidney Dis 2000 — Noni juice hyperkalemia · Neto et al., Nephrol Dial Transplant 2003 — Star fruit intoxication · 확인일 2026-10-13

인 함유 보충제(뼈 건강 제품, 단백질 파우더)

인

Phosphorus-containing supplements (bone formulas, protein powders, mass gainers)

함량:Whey powders ≈ 150–400 mg phosphorus per 30 g scoop; standard (non-renal) nutrition shakes ≈ 250–300 mg phosphorus and 350–450 mg potassium per 237 mL

이유:Protein naturally carries phosphorus (~12–15 mg per g protein) and many formulas use calcium phosphate as the calcium source.

대처:If supplements are needed on dialysis, choose renal-specific formulas (low phosphorus / potassium, high protein) with a dietitian.

출처: KDOQI 2020 Nutrition in CKD · USDA FDC 173180 / 174181 · 확인일 2026-10-13

인산염 함유 제산제

인

Phosphate-containing antacids

함량:K-Phos Neutral 250 mg phosphorus per tablet; Phospho-soda ≈ 0.6 g phosphorus per 5 mL

이유:Some antacids are aluminium phosphate; phosphate supplements (for hypophosphatemia) cause hyperphosphatemia in renal impairment.

대처:Show the OTC package to the pharmacist and mention your kidney disease.

출처: DailyMed: K-Phos Neutral · 확인일 2026-10-13

참깨/견과/잡곡 분말류

칼륨과 인

Sesame / nut / multigrain "health powders"

함량:One bowl of black sesame paste (30 g powder) ≈ 190 mg phosphorus, 140 mg potassium; multigrain rice carries ~3× the phosphorus of white rice

이유:Whole grains, seeds and nuts are concentrated plant sources of phosphorus and potassium; as powders the portion creeps up unnoticed.

대처:On dialysis, choosing white rice, white noodles and rice vermicelli is a deliberate low-phosphorus strategy, not an unhealthy one.

출처: USDA FDC 170150 (sesame) / 169722 (wheat bran) · KDOQI 2020 Nutrition in CKD · 확인일 2026-10-13

자료 출처와 한계

모든 음식 수치는 미국 농무부 USDA FoodData Central "SR Legacy"(2018년 4월판)에서 가져왔으며, 음식 이름을 클릭하면 원본을 확인할 수 있습니다. USDA에 동일 품목이 없는 아시아 식재료는 대응 품목을 표시했습니다. 품종과 조리법에 따라 실제 함량은 다릅니다. 한국은 식약처 식품영양성분 데이터베이스도 참고하세요.

USDA FoodData Central — SR Legacy (April 2018 release) · https://fdc.nal.usda.gov/

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