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How Dialysis Patients Should Train: A 12-Week Program for Hemodialysis and Peritoneal Dialysis — Intradialytic Exercise, Fistula Protection, Abdominal Pressure, Potassium and Fluids

Dialysis patients need training the most and are told to "take it easy" the most. Based on Cochrane 2022, KDOQI and renal rehabilitation guidelines, this article gives separate 12-week plans for HD and PD: when to train (on dialysis / non-dialysis days), what to train (aerobic + strength + balance), how to handle the fistula arm, which movements PD patients must avoid, how to manage potassium and dehydration, and eight exercises you can do in the dialysis chair.

Strength Training with a Fistula: The Complete Guide for Kidney Patients

Muscle disappears fast after starting dialysis — and resistance training is the best answer. But how do you lift with a fistula? Here's my program, equipment choices and potassium management.

Moving on Dialysis Days: A Safe Exercise Guide for Dialysis Patients

Many patients believe dialysis means no more exercise. In fact, moderate activity improves dialysis efficiency, muscle mass and mood. Start with gentle aerobics and brisk walking after sessions — plus why the author still plays badminton but gave up volleyball.