식단과 영양

Glycemic Index Food Guide for Diabetic Kidney Patients: Full Low/Medium/High GI Table, Recommended and Not-Recommended Lists, and How to Balance Potassium, Phosphorus and Protein

Diabetes plus kidney disease is the hardest diet to manage: control glucose, limit potassium and phosphorus, and get protein just right. This guide lists the GI and glycemic load of 90+ everyday foods, flags which low-GI foods are also low in potassium and phosphorus (truly recommended), which are low-GI but high-potassium (handle with care), and which high-GI foods to avoid — plus pre- vs post-dialysis protein, safe hypoglycaemia treatment and a sample day.

Dining Out and Travel Food Guide: How to Look Up Ingredients, Ask Restaurants and Order — Dialysis and Transplant Patients Addressed Separately

More than "what not to eat": nutrient databases by country (USDA, Open Food Facts, Taiwan/Japan/Korea), a hazards-and-safe-picks table for seven cuisines, trilingual restaurant phrase cards, dialysis-day planning, and food safety and grapefruit-family identification for transplant recipients. Dialysis and transplant populations are kept separate throughout.

The Kidney-Friendly Kitchen: Low-Potassium, Low-Phosphorus, Low-Sodium in Real Life

What does 'restrict potassium and phosphorus' actually look like on a plate? Here are the ingredient swaps, leaching techniques and eating-out survival tips I use every single day.