Evidence-based
Plain-language health knowledge grounded in clinical guidelines and systematic reviews: kidney (CKD, dialysis, transplant, diet, exercise) is our core, extending to heart, liver, lungs, bones, brain and metabolism.
Start here · Heart & Vessels
Hypertension, coronary disease, heart failure, AF, lipids and stroke risk
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Atrial fibrillation is the most common sustained arrhythmia; it raises stroke risk about fivefold and AF strokes tend to be more severe.
Heart failure doesn't mean the heart has stopped — it means it can't pump enough for the body's needs.
About 1.3 billion adults have hypertension and nearly half don't know it. Based on the 2017 ACC/AHA, 2023 ESH and 2024 ESC guidelines, this guide covers correct home measurement, how the…
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