Lungs & Breathing
6 min read
戒菸：身體從 20 分鐘到 15 年的恢復時間表、尼古丁替代與藥物怎麼用、吸菸對腎臟的傷害
說明吸菸對肺、心血管、癌症與腎臟的影響；整理戒菸後 20 分鐘到 15 年的恢復時間表；介紹尼古丁替代與藥物、電子煙利弊與台灣戒菸資源。
Evidence-based
Health Knowledge
Plain-language health knowledge grounded in clinical guidelines and systematic reviews: kidney (CKD, dialysis, transplant, diet, exercise) is our core, extending to heart, liver, lungs, bones, brain and metabolism.
Start here · Lungs & Breathing
Asthma, COPD, pneumonia, sleep apnoea, lung function tests
Guided flow：I want to manage daily healthTools for this topic
Lungs & Breathing
6 min read
肺炎與呼吸道感染：腎友與移植者為什麼風險高、哪些疫苗該打、什麼症狀不能在家等
說明腎臟病、透析與移植者為何容易得肺炎，常見症狀與就醫警訊，並整理流感、肺炎鏈球菌、COVID-19、RSV 等疫苗與日常預防重點。
Lungs & Breathing
9 min read
Obstructive Sleep Apnoea: Snoring Isn't Trivial — STOP-BANG Self-Screening, How Sleep Testing Works, What CPAP Improves, and Why Kidney Patients Are So Often Affected
Nearly a billion adults are estimated to have obstructive sleep apnoea, the vast majority undiagnosed.
Lungs & Breathing
11 min read
COPD and Asthma: How to Tell Them Apart, Reading Your Spirometry, Why Inhalers "Don't Work", and an Action Plan for Flare-ups
COPD is the world's 3rd–4th leading cause of death; asthma affects about 260 million people. They are often confused but treated differently.
