Evidence-based
Plain-language health knowledge grounded in clinical guidelines and systematic reviews: kidney (CKD, dialysis, transplant, diet, exercise) is our core, extending to heart, liver, lungs, bones, brain and metabolism.
Start here · Diet & Nutrition
Low-potassium, low-phosphorus eating, dining out, recipes
Guided flow：I want to manage daily health
Tare, raw-versus-cooked weights, reading nutrition labels and a low-stress way to keep a food log — a practical guide to using a kitchen scale without turning every meal into maths.
Diabetes plus kidney disease is the hardest diet to manage: control glucose, limit potassium and phosphorus, and get protein just right.
營養師說的「限鉀限磷」到底怎麼吃？整理腎臟營養原則、我每天都在用的食材替換與川燙去鉀技巧，還有外食族的實際選擇示例，幫你把抽象的「飲食控制」變成可以操作的生活習慣。
More than "what not to eat": nutrient databases by country (USDA, Open Food Facts, Taiwan/Japan/Korea), a hazards-and-safe-picks table for seven cuisines, trilingual restaurant phrase…
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