Evidence-based
Plain-language health knowledge grounded in clinical guidelines and systematic reviews: kidney (CKD, dialysis, transplant, diet, exercise) is our core, extending to heart, liver, lungs, bones, brain and metabolism.
Start here · Diabetes & Metabolism
Type 1/2 diabetes, HbA1c, thyroid, obesity, metabolic syndrome
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This summary is based on a network meta-analysis that included 27 randomized controlled trials (total n=965) comparing two sequences in concurrent training—aerobic→resistance (CART) versus…
This systematic review and meta-analysis summarizes 36 studies reporting factors associated with the probability of remission of type 2 diabetes (T2DM), noting that the direction of the BMI…
Thyroid disease affects about 200 million people, women 5–8 times more than men, and its symptoms are often mistaken for ageing, depression or kidney disease itself.
About 590 million adults have diabetes, and roughly 40% will develop diabetic kidney disease — the leading cause of dialysis worldwide.
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