Evidence-based
Plain-language health knowledge grounded in clinical guidelines and systematic reviews: kidney (CKD, dialysis, transplant, diet, exercise) is our core, extending to heart, liver, lungs, bones, brain and metabolism.
Start here · Strength & Fitness
Resistance training, fistula protection, fighting sarcopenia
Guided flow：I want to start exercising or rehabTools for this topic
Once you know you *should* exercise, the real sticking points are how, how much, and what to eat.
A successful transplant is not the finish line; it is the start of rebuilding a body that dialysis and medication have worn down.
People with diabetes and kidney disease gain the most from exercise (glucose, blood pressure and albuminuria all improve) but must manage three special problems: hypoglycaemia, foot injury…
Dialysis patients need training the most and are told to "take it easy" the most. Based on Cochrane 2022, KDOQI and renal rehabilitation guidelines, this article gives separate 12-week…
Many kidney patients are told to "rest more", yet three decades of research agree: regular aerobic and strength exercise lowers mortality, improves heart and lung function, fights…
洗腎後肌肉流失得很快，重訓是目前證據支持的關鍵解方之一。但有瘻管、或已經換腎，該怎麼安全地練？本文整理指南與研究重點，搭配站長自己的訓練菜單、器材選擇和血鉀管理心法，提供腎友可實際操作的肌力訓練攻略。
Add Beyond CKD to your home screen
Open it like an app, and read articles and tools you have visited even when offline.