Evidence-based

Health Knowledge

Plain-language health knowledge grounded in clinical guidelines and systematic reviews: kidney (CKD, dialysis, transplant, diet, exercise) is our core, extending to heart, liver, lungs, bones, brain and metabolism.

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Evidence-based training

Resistance training, aerobic fitness, balance and coordination, mobility, beginner and midlife/older-adult programming, and building habits for desk workers.

Read this when：You want to start or adjust an exercise routine and do it on evidence, without getting hurt.

Topics

All in this category Strength training Aerobic fitness Balance & coordination Beginners & desk workers

If you develop chest pain, breathlessness, fainting, sudden one-sided weakness or slurred speech, severe pain, an obviously deformed joint or inability to bear weight during exercise or rehab, stop immediately and seek emergency medical care.

Next steps · Rehabilitation & Sports Medicine

Guided flow：I want to start exercising or rehab

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